Good morning, friends. That awful feeling of shame and panic when you remember saying something dumb years ago is your nervous system trying to protect you from perceived danger. Try telling your body, “Thank you for wanting to protect me. We’re safe now. It’s okay to let it go.”
from Good Morning, Friends: Gentle Suggestions for the Start of Your Day
Just what I needed to hear this morning. May all our mornings find the center we need. Thank you, Jessica!